20 things to do instead of scrolling!

I reach for my phone on autopilot. Half the time I don't even realised I've picked up my phone, and by that time I've been scrolling for a while.

One of the things I have to remind myself of, when I'm giving myself a hard time for scrolling, is just how much money all these companies put into making their platforms and apps as addictive as possible. There are millions of pounds poured into user experience and user design, with the sole focus of stealing as much of our attention as possible.

So, let's keep that in mind and get rebellious in claiming back our time! With the poster, I intentionally focused on easy things to do that don't take much more effort than scrolling done. 

We tend to scroll this when we need a minute for ourselves, when we're feeling tired and need to decompress, so here's a printable poster of ​ideas of scrolling alternatives!

Download your poster! Download now